Your body will adapt to stresses, making it stronger and more efficient as you challenge it repeatedly. We write our programs to increase intensity and difficulty each month, then back off to allow recovery. Our training has a purpose – to help you reach your goals –and we often adapt our programs to best suit your individual needs.
Our students regularly hit personal records in strength gains. Part of this is programming to improve strength through proper technique. But a bigger part of it is the cultivation of the “Can-do” attitude. We don’t focus on little 5-pound dumbbells that you would find in many traditional gyms. Instead, we challenge students to push their limits to achieve lifts they never thought possible.
Buckeye Kettlebells workouts are challenging, yet fun. The group dynamic and camaraderie we foster here will help you get through the workouts, and reach your fitness goals. Our athletes are marathoners, martial artists, competitive rowers, brides, class reunion attendees, and new moms. We work together to help everyone reach their goals, and share the positive energy when new challenges are overcome.